Whether you are going out or watching from the comfort of your own home, Independence Day can be very stressful for you and your child, especially if he or she is on the autism spectrum. Sensory issues, safety concerns and lack of preparation can often spoil what is intended to be a celebration of our nation’s freedom.
Here are several tips to provide your family with a safe and sensory-friendly 4th of July.
1. Prepare your child by reading picture books such as The Night Before the 4th of July, by Natasha Wing or Happy Birthday, America by Mary Pope Osborne. Discuss some of the sights and sounds you might experience and how they might make you feel.
2. Caution your child about the dangers of handling fireworks. Explain the rules you would like them to follow, establish boundaries, and be mindful of what they are doing and their whereabouts at all times.
3. Pack a bag with headphones to block out some of the noise, a blanket for cover if your child gets frightened, sunglasses if your child is sensitive to the glare, comfort items such as a weighted vest, a favorite toy or stuffed animal, snack foods, games, and toys to keep them distracted as you wait for the show to begin.
4. Plan your strategy. If you are attending a show, plan on arriving ahead of time to avoid large crowds and the possibility of being separated. Create a buddy-system so no one is alone at any time. Plan to leave a few minutes before the end to avoid the mad rush, or watch the finale from your vehicle so you can drive away before people flood the parking area.
5. Have fun. Remember, this is a day of celebration. Enjoy the food, the fellowship, the festivities, and the fireworks. Enjoying good times with family and friends is the ultimate goal.
Have a great 4th of July everyone!